Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

What's in the box? This set includes:

• Cushioned foam handles
• Door anchor
• Carrying bag
• Ankle strap
• Starter guide
• Five bands of varying resistance:
  • Yellow = 2-to-4 pounds
  • Blue = 4-to-6 pounds
  • Green = 10-to-12 pounds
  • Black = 15-to-20 pounds
  • Red = 25-to-30 pounds

Benefits of Working with Resistance Bands In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.

阻力繩，也被稱為健身繩，健身管，阻力帶，是一個新的健美方式並且加強您的例行訓練以及增強你的飢耐力。Black Mountain Products 阻力帶是由高品質，天然乳膠材料製成，以確保最長的使用壽命。每一個阻力帶配有柔軟的把手，可提供舒適的運動過程。阻力帶是一個很好的替代品相較於傳統重量訓練的儀器。Black Mountain Products 阻力帶可協助康復鍛煉，減少脂肪，肌肉的訓練，攜帶也非常方便。