Combining the Jawbone UP24 wristband and the UP app on your iPhone, iPod touch, or iPad, the UP system helps you understand your sleep, eating, and movement patterns so you can make better life choices. The UP24 band syncs to the app via Bluetooth wireless so you can see your movement and sleep details. The app also provides insights, celebrates milestones, and challenges you to do more each day.
Sleep better
Small and comfortable to wear all day and night, UP24 tracks hours slept, time to fall asleep, how many times you woke up, and more. Analyze your sleep patterns to understand what you can do to have a more restful night. And start each day right with the Smart Alarm, which gently wakes you up at the perfect moment in your sleep cycle.
Know how active you are
Get a full record of your day's activity—steps, distance, calories burned, and time spent active versus idle. See how every action contributes to reaching your goals. In-the-moment reminders help keep you moving to meet daily goals
Log your food and drink
Take a photo of your food, scan a barcode, browse the image gallery, or search the ingredient database to record what you eat and drink. The UP app keeps track of your calories, fats, carbohydrates, protein, sugar, fiber, and sodium.
Team up
For even more fun, create a team of friends and follow each other's progress, cheer each other on, or compete.
Gain insight into yourself
The UP app simply and beautifully visualizes your data so you can quickly understand what it means. You also get personalized insights and clear, easy-to-follow tips that help you reach your goals.
Today I Will
The UP Insight Engine suggests goals one day at a time based on your unique patterns. These Today I Will insights challenge you to step farther, stay hydrated, and sleep better, for a sense of daily accomplishment.
Milestones
See how your daily wins add up over time and share them with friends. The UP app celebrates your meaningful milestones such as your millionth step taken or hitting your sleep goal seven days in row.
Your UP. Your apps.
The UP system integrates with the apps you already love. Whether you're biking with Strava, working out with Wello, or jogging with RunKeeper, you can track it all with UP for the most complete picture of your day and night. The UP ecosystem offers plenty of apps for fitness, weight loss, sleep coaching, detailed food journaling, and more.
How to pick your size
Wrap a string snugly around your wrist. Mark on the string where the two ends cross. Measure the string from one end to the marked place and following the size guide to determine which UP Band is right for you. Small = 5.5 to 6 inches/14 to 15.5 cm; Medium = 6 to 7 inches/15.5 to 18 cm; Large = 7 to 8 inches/18 to 20 cm.
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